Four Weeks to a New Life

What can occur in four weeks?  The time from one full moon to the next?  A lot can change with your health.  And it really is not so hard to do.   Read on about changing what you eat over the next month.  Be ready for the 4th of July, or so.   Again, let me know your...

Genetics is the Gun …

Genetics is the gun, the environment is the trigger.   Just because you have certain genes inherited from the family tree, this does not make it certain “X” will happen to you.  The expression of our genetic makeup can be influenced by many factors.   What...

There’s More to Diabetes…

Treatment of diabetes and diabetic complications does not alway require the use of prescription medications.  There is so much that diet and supplements from the health food store can do without the costs and side effects of prescription medications.   Simply read...