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Defeating Depression

Depression is not simply “something in the head”  We hear this a lot.  “You’re depresssed.  It’s all in your head.  Change your thinking!” Ever been told that?  Or one will say, “Simply take an antidepressant, and it will go...

Treat Depression with Food? No SSRI’s?

Depression is a major health issue in modern life.  Studies now are revealing the power of foods to treat this common illness.  Imagine feeling better without the need for a SSRI.  No more sexual issues, no more fatigue, no weight gain! Read more....