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Better Sleep, Continued

Sleep Myths You can get by with less than 7 hours a night of sleep. If you must have a cup of coffee in the morning to get by, then you did not get enough sleep.  Most need between 7-9 hours of sleep. Snoring is no big deal. This can be an indication of sleep...

Better SLEEP

Not Always This Way Ok, maybe your grandparents probably slept like you.  And  your great, great grandparents.  But once you go back before the 1800’s, sleep starts look a lot different.  Your ancestors slept in a way that modern sleeps would find...

Defeating Depression

Depression is not simply “something in the head”  We hear this a lot.  “You’re depresssed.  It’s all in your head.  Change your thinking!” Ever been told that?  Or one will say, “Simply take an antidepressant, and it will go...