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Better Sleep, Continued

Sleep Myths You can get by with less than 7 hours a night of sleep. If you must have a cup of coffee in the morning to get by, then you did not get enough sleep.  Most need between 7-9 hours of sleep. Snoring is no big deal. This can be an indication of sleep...

Autoimmune Issues

The number of autoimmune issues is skyrocketing.  Just look at the TV ads for autoimmune problems, and realize these new drugs on TV are great drugs, but the true cost of the drugs are between $30,000 and $120,000 a year.  and then look at the side effects...

Better SLEEP

Not Always This Way Ok, maybe your grandparents probably slept like you.  And  your great, great grandparents.  But once you go back before the 1800’s, sleep starts look a lot different.  Your ancestors slept in a way that modern sleeps would find...