Let Me Sleep Midst this Pandemic!
by Roy Hall | Dec 9, 2020 | Health, Healthy Living, Relaxation & Leisure
Let me sleep, please! So many are having trouble sleeping now during this pandemic. Sleeping pills are not the answer. Functional medicine has something so much better. Let’s divide the day into five sections. I am going to give you activities to do during...How are You Celebrating the Holidays this December?
by Roy Hall | Dec 9, 2020 | Health, Healthy Living, Uncategorized
We are all tired of this pandemic thing. Yes, it has gotten old. But I think it probably has changed some of our core values. 2020 has not been a predictable year. Everything unexpected has occured. Watch this short video and answer to yourself, “How will...Want Your Power Back?
by Roy Hall | Jul 21, 2020 | Autoimmune, Chronic Illness, diabetes, Healthy Living
We are being taught today in this pandemic period four things. (1) Wash your hands, (2) Keep 6 feet apart, (3) wear a mask, and (4) wait for the vaccine. This totally is robbing us of all power, and so many are simply feeling powerless. I ran into a friend at the...Take Charge of Your Emotions by Changing Your Beliefs
by Roy Hall | Mar 14, 2020 | Chronic Illness, Depression, Health, Healthy Living, Uncategorized
Our emotions emerge from our beliefs. Emotions just don’t appear. In this stressful time of Spring 2020, we need to look at our emotions and find out what emotion we are experiencing and then learn the belief that is causing the emotion. Once this is done, we...
Gastrointestinal Health: Key to Your Health
by Roy Hall | Jan 28, 2020 | Health, Healthy Living, hormone
Gut health is not a topic many like to discuss, but so many have great issues with their gut. With functional medicine, we say that if one’s poor health did not start with the gut, one must still address the gut if they desire good health. For some, their...Like Us on Facebook
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Time to celebrate this week. Have such a great holiday week. Celebrate surviving the COVID. Celebrate the meaning of the holidays. Have fun.
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Let's Celebrate - We Survived 2020!
Time to celebrate the survival of 2020. Hanukkah blessed us with extra vials of the vaccine. Today is Solstice. The day light is increasing. In a few dai...
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